Flatten Your Belly With 4 Simple Exercises : The summer is almost here, but you aren’t in good shape for a bikini? Despite doing Abs, going to the gym and eating healthy, you still don’t see any results. We are here to say, don’t worry! There is a solution to that problem. With these 4 simple exercises, you’ll tighten up not only your belly but all other parts of the body as well.
Buy small weights which will use for keeping balance, rather than to tighten up your biceps. Play your favorite song, stand in an upright position with slightly spread legs, and bend your body to the side without bending your knees. The number of bandings is indefinite. Exercise as long as you have strength.
- Sit on the floor with bent legs and get ready for a play.
- Take one of the weights in your hands and spread your legs while slightly lifting them up.
- Slowly move the weight from one arm to the other, below and beyond your knees, as the shape of the number 8.
- Apart you’ll tighten your abdominal muscles, you will lose the cellulite as well, and your legs will become stronger.
Lie on the floor and upward your legs. Put your arm on the ground and lift your legs towards your face without bending your knees, touching them with the other upright hand.
Repeat this exercise from 10 to 20 times, depending on your fitness condition.
Stand in an upright position with your hands behind your head. Spread your legs and kneel a little bit with a straight back. Slowly, lower to the left, and then to the right, almost touching your elbow with your knee.
Do these exercises every day, and the results will be there. Not only you’ll have a sexy flat belly on which everyone will be jealous, but also your butt and legs won’t be unnoticeable.
Of course, remember to drink at least eight glasses of water every day; it helps you in getting the perfect body shape.